My 6 Tips on Getting Out of Depression

My 6 Tips On Getting Out of Depression I can’t believe it took me this long to write about depression. I guess I didn’t really want to admit that not only was I anxious, I was also very depressed throughout my journey. Anytime a thought about depression would come up,...

DON’T BELIEVE EVERYTHING YOU THINK !

As human beings we have a instinctual need for safety, familiarity and comfortability. Sometimes even the thing that makes us unhappy, is the exact same thing that brings us security – satisfying our needs. In my story, anxiety was the protagonist. I was...

Vision Board Brunch

Vision Board Brunch 6.10.2017 Once we see what we want, a spark of desire sets in and we become motivated to do what ever it is we must do to reach our goals. Vision board are simply tools to help us clarify, concentrate and maintain a specific focus on our...

Tea-Talk – Talking about Anxiety & Depression

Tea-Talk – Talking about Anxiety & Depression Tea-Talk is an intamite group discussion focusing on anxiety and depression, its triggers, personal experiences and coping skills in a safe environment facilitated by a mental health professional. … What...

5 Ways to Attract Mr. Right !

Thinking back on most of my romantic relationships, I was always attracted to “Mr.Wrong”, the “asshole” or the fancy terminology “emotionally unavailable”. It took a long time, lots of tears, fears and inner battles to finally realize. It...

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